Category Archives: wellness strategies

International Happiness Day

International Happiness Day is Here! Believe it or not there is an International Happiness Day and it is and always will be celebrated on March 20.  The General Assembly of the United Nations approved the international day on June 28th of … Continue reading

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Wellness Strategies #2

Wellness Strategies – Tool # 2 Follow Your Yellow Brick Road The popular movie “The Wizard of Oz” has a well-known song – “Follow the Yellow Brick Road,” which is sung by Munchkins (not to be confused with those Dunkin … Continue reading

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Wellness Strategies

Wellness strategies: Tools you can use – #1! Wellness strategies can affect many areas in a person’s life and by understanding how a strategy affects one dimension a person can strengthen other dimensions.  The first step is to determine where one is on the wellness continuum, which … Continue reading

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